Therapy with Hayley
Counselling and Psychotherapy
Are you feeling anxious, lost or overwhelmed?
You're in the right place
I'm Hayley - a person-centred counsellor and psychotherapist based in York and online.
I'm passionate about helping people connect with their true selves, heal from past experiences and create happier lives.
Are you tired of feeling like you're not good enough?
Do you doubt yourself and overthink everything?
Are you going through a difficult life change?
Do you feel like you've lost your way?
Are you living in survival mode, just getting through the day?
Would you like to feel more peace, more joy and more in control?
Let's figure it out together.
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How I can support you
You might feel lost and anxious about the future. You might have a loud inner critic and worry about what other people think.​ You might be going through a difficult time and wish you could cope better.​ You might edit yourself and keep your life small. It feels safer that way, but you wish it could be different.
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The first step towards this is awareness. With awareness comes power. Becoming aware of your thoughts, feelings, patterns and beliefs is how change happens. ​
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I can help you get to the root of what's holding you back or causing you distress.​ I can help you connect with your true self, process your emotions and find your way forward.​ I can help you develop self awareness, self compassion, clarity and confidence.
I've supported clients with:
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Anxiety
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Low self esteem
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Trauma
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Depression
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Burnout
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Abuse
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End of a relationship
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Work stress
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Inner critic
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Being childfree
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Boundaries
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Family dynamics
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People pleasing
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Changing careers
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And lots more...​
Everyone is completely unique.
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Bring whatever's on your mind and we'll get to the heart of it together.